All courses
For individuals
Beyond Burnout: The Course
The book, brought to life in video lessons and workbooks. Recognise burnout, understand why it happens, and walk a practical path back.
6 hours 24 lessons Self-paced video + workbook
What you'll get
- Self-assessment quizzes
- Downloadable journal prompts
- Lifetime access
Overview
Built on the lived experience behind the book, this course walks you through the signs of burnout and the recovery roadmap that actually holds.
Each module pairs short video lessons with workbook exercises you can return to whenever life shifts.
Curriculum
Module 1 — Recognising burnout
- What burnout really is (and isn't)
- The three stages and where you sit
- Self-assessment quiz
Module 2 — Why it happens
- Foundations out of alignment
- The cost of pushing through
- Patterns across life stages
Module 3 — The roadmap back
- Rebuilding your foundations
- Pace, boundaries and sustainability
- Journal prompts and exercises
Let's find what's out of alignment.
A no-pressure call to talk through where you are, and whether I'm the right person to help.